Our health visitor approved diet plan is tailored to suit those breast feeding, however we also have a plan for those who aren’t not.

Our new mummies fitness classes are designed to help you build up strength and fitness at a safe speed which suits your personal needs.
Fit 4 mummies classes are friendly, fun and supportive. A great way for you and your baby to socialise and make new friends.
The best part is, we also run a mum and toddler class, so your little ones can grow up with us! Fit 4 mum & plus ones is designed for those with babies one year and above, who are much more mobile! These classes are also a little higher impact, although still suitable for all levels of fitness.